This is all positive vibes, and good vibes and good energy, so it feels incredible.

— DJ Khaled.

Let’s take all the things we do daily: eat, sleep, socialize, argue, workout, etc, then analyze how it is affecting our mental health. Take the time to dissect the negative and positive impacts on our lives by the way we react in these situations. Discuss why what’s good for my mental health doesn’t affect everyone’s mental health the same and that’s okay. We need to be understanding and supportive of each other’s pursuit of happiness. This is why ForMyMentalHeatlh was created.

I strive to be a great mother, amazing wife and most importantly the best version of myself. We are all trying to reach higher heights and new levels of evolution. It starts from within and I’m here to help.